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Apple

Apples are packed with vitamins C and B6. Vitamin C is a potent antioxidant that helps protect cells from damage and supports the immune system. Vitamin B6 is essential for brain health and helps in the production of neurotransmitters, which can regulate cognitive functions. Apples also contain polyphenols, which help improve lipid profiles, blood pressure, insulin resistance, and systemic inflammation. The anti-inflammatory effects in apples is beneficial in preventing and managing many different diseases. Additionally, apples contain quercetin and resveratrol, both of which have been linked to improved cardiovascular health.

Overall, apples are a valuable addition to a healthy diet.



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