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Beetroot

According to the latest research, beetroot is a potent source of health-promoting benefits for many health conditions. Beetroot is rich in nitrates which improves the body’s blood flow, can help lower blood pressure and improve cardiovascular health. By enhancing blood flow it may also support cognitive functions. Studies show that beetroot also has anti-inflammatory and strong antioxidant effects and can help reduce inflammation. Additionally, some studies also show that beetroot supplementation can enhance athletic performance.



With Beetroot:

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