Tag: magnesium

  • Marine magnesium health benefits: What is it good for?

    Marine magnesium health benefits: What is it good for?

    When it comes to dietary supplements, many of us tend to overlook some of the most basic minerals. Magnesium is one of these, despite playing a key role in a variety of bodily functions. It is widely used in the fitness and bodybuilding community, often in the form of a supplement known as ZMA. ZMA stands for zinc magnesium, and vitamin B6 or “zinc magnesium aspartate.” We’re not just talking about any magnesium here, but marine magnesium from Norway, known for its natural purity and high bioavailability. Marine magnesium offers a range of health benefits that can enhance your body and mind in various ways.

    What is Marine Magnesium?

    Marine magnesium is a natural form of magnesium extracted from seawater. Specifically extracted from the pure, clear, and cold waters off the coast of Norway. Unlike many other forms of magnesium found in different types of rocks and mineral deposits, marine magnesium comes from the sea’s mineral reserves. This gives it a unique purity and makes it easier for the body to absorb and utilize the magnesium.

    Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. Including energy production, DNA synthesis, and muscle and nerve function. Because marine magnesium is naturally derived, it provides a concentrated source of this mineral, which is often lacking in our modern diet.

    Marine Magnesium Health Benefits

    • Energy Production
      • Most people have felt constantly tired, even after a long and good night’s sleep. Magnesium is crucial for the production of adenosine triphosphate (ATP), the body’s primary energy carrier. Marine magnesium can help increase ATP production, providing more energy to tackle daily life or exercise. For those who often feel fatigued or have low energy levels, I always recommend taking marine magnesium.
    • Muscle and Nerve Function
      • As mentioned earlier, magnesium or ZMA (zinc magnesium aspartate) is often used in the fitness and bodybuilding community. Marine magnesium plays an important role as a neurotransmitter, not only on a mental level but also as a transmitter between nerve cells and between nerve and muscle cells. This means that marine magnesium enhances the signaling effect between nerve and muscle cells (motor nerves and muscle potentials). It is known for its ability to help muscles relax, which can prevent cramps and muscle pain. Many people, whether they exercise or not, experience painful nighttime leg cramps. Magnesium has been shown to play a crucial role in muscle relaxation by counteracting the effects of calcium, which causes muscles to contract. This is why many athletes and those who train heavily choose marine magnesium as a daily supplement. Additionally, marine magnesium helps transport calcium out of the muscle cell, allowing the muscle to relax.
    • Bone Health
      • Calcium is often associated as the most important component of bone health, but magnesium is also vital. Magnesium helps the body absorb calcium and assists in the formation of strong bone mass. Marine magnesium can be an essential part of a balanced diet to prevent osteoporosis, which often affects older people and significantly increases the risk of fractures and bone mass degeneration. This is a health challenge in today’s society.
    • Heart Health
      • The heart is also a muscle, and it never takes a break. As mentioned earlier, marine magnesium plays a crucial role for muscles, including the heart and its function. Marine magnesium helps regulate blood pressure, prevent arrhythmia (irregular heartbeats), and thus reduce the risk of heart disease. A steady supply of marine magnesium can help maintain a healthy and strong heart and a stable heart rhythm, especially for those prone to heart issues. I recommend using marine peptides preventively.
    • Mental Health and Stress Management
      • In today’s society, stress is increasingly common and almost unavoidable, but marine magnesium has been shown to counteract this. Magnesium is heavily involved in the regulation of neurotransmitters, including GABA (gamma-aminobutyric acid), the body’s natural calming neurotransmitter. GABA’s primary role is to inhibit or reduce the activity of nerve cells in the brain and nervous system. When GABA levels are optimal, we experience a sense of calm and mental clarity. Therefore, supplementation with marine magnesium can help reduce symptoms of anxiety and depression and improve stress management. Several studies have shown that marine magnesium contributes to improved sleep quality, which in turn positively affects mood and mental health in general.

    Who can gain from Marine Magnesium health benefits?

    Athletes and Those Who Exercise: Those who train heavily and athletes need magnesium due to increased sweat production and muscle activity. Marine magnesium can aid in faster and better recovery after training, prevent cramps, prevent injuries, and improve overall performance.

    People with Stressful and Busy Lifestyles: For those living a hectic and stressful lifestyle, marine magnesium can also be very helpful. It not only helps regulate stress hormones but also improves sleep, leading to better stress management.

    Elderly: Older individuals are prone to magnesium deficiency for several reasons, primarily reduced absorption in the intestines and often inadequate diets. Marine magnesium can help maintain bone strength, prevent osteoporosis, and help retain muscle mass and strength, as well as improve heart health.

    Individuals with Magnesium Deficiency: Common signs of magnesium deficiency include fatigue, muscle cramps, and heart palpitations. Other signs include loss of appetite, nausea, and vomiting. Psychological signs of magnesium deficiency include personality changes and epileptic seizures. Magnesium supplements can quickly correct a deficiency and restore balance in the body.

    People with Depression Symptoms: As previously discussed, marine magnesium plays an important role in brain function (neurotransmitter), and research suggests that low levels of magnesium may be linked to depression. Magnesium helps regulate neurotransmitters like GABA and serotonin, which are crucial for mood regulation. Magnesium deficiency can disrupt this regulation and potentially worsen depressive symptoms. Studies have shown that magnesium supplements can reduce symptoms of depression and are considered a potentially important supplement in the treatment of depression. (In such cases, medical professionals should be consulted.)

    As you can see, there are many groups that can enjoy marine magnesium health benefits.

    Bio availability

    One of the greatest advantages of marine magnesium is its bio availability, meaning the body can more easily absorb and utilize it. Many lower-quality types of magnesium have been shown to be difficult for the body to absorb, resulting in significantly reduced effectiveness. Bio availability is more about effectiveness and absorption rather than the amount of micrograms of active ingredient. Therefore, marine magnesium in a laboratory test may show a lower magnesium content, but the absorption and effectiveness are significantly higher than other sources. Many studies demonstrate this clear difference.

    BILDE søylediagramm

     = magnesium glysinat ; ab = magnesium biglysinat ; b = marine magnesium

    Safety and Purity
    Marine Magnesium from Norway is extracted from some of the cleanest oceans in the world and world-renowned for its purity. Additionally, Norway has some of the world’s strictest controls which makes this a very safe choice for daily use. You don’t have to worry about contamination, which is often found in other sources.

    Price and Quality
    Marine magnesium is slightly more expensive than other forms, but it is worth the price due to its high effectiveness, purity, and safety. In this way, you can say that quality, effectiveness, and safety come at a cost. We have included marine magnesium in our “nootropics stack” to significantly reduce costs without compromising on quality.

    Summary
    Norwegian marine magnesium is a fantastic and well-researched supplement that can help with an incredibly wide range of health benefits. From improving and optimizing energy levels and supporting muscle and nerve functions. To promoting heart health and reducing stress and balancing mental health.

    We chose to include this potent ingredient in our nootropics stack because the marine magnesium health benefits are essential.

    Sources:

    “Bioaccessibility and Bioavailability of a Marine-Derived Multimineral, Aquamin-Magnesium”

    Magnesium and stress

    The Importance of Magnesium in Clinical Healthcare