The fiber from wheat juice powder provides dietary fiber and helps your body with regular bowel movements, which supports your general digestive health. Studies show that wheat juice powder contains a rich nutrient profile which is beneficial for your overall health. Wheat juice powder might even have cognitive benefits as the vitamin B contents and antioxidants supports brain health and general cognitive functions.

Sources:
General Health Benefits and Pharmacological Activities of Triticum aestivum L
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8953994

Health and nutritional benefits of wheatgrass
https://www.jpmhh.org/html-article/22108

Health Benefits of Wheatgrass
https://www.webmd.com/diet/health-benefits-wheatgrass

The blue-green algae Spirulina contains high levels of protein, essential vitamins, minerals and powerful antioxidants like phyccocyanin. Research show that by boosting the production of antibodies and white blood cells, Spirulina can help reduce inflammation, lower cholesterol, blood pressure and enhance the immune system. Clinical studies have demonstrated potential benefits for heart health and protection against oxidative stress. In other words, Spirulina is a real superfood with many great properties for your health.

Sources:
The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview
https://pubmed.ncbi.nlm.nih.gov/27259333

A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes’ Performance and Recovery
https://pubmed.ncbi.nlm.nih.gov/37143238

What Is Spirulina and Why Is It So Good for You?
https://health.clevelandclinic.org/spirulina-superfood-youve-never-heard

Spirulina in Clinical Practice: Evidence-Based Human Applications
https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577

This potent powder is full of vitamins, minerals and antioxidants that helps enhance mental clarity, could improve focus, and has a positive effect on stress because it contains gamma-aminobutyric acid (GABA), saponarin and tryptophan. Barley grass (Hordeum vulgare) is good because it’s loaded with vitamins (like A, C, and B-complex), minerals (such as magnesium, potassium, and calcium), antioxidants, and fiber, which work together to detoxify the body, boost energy, improve digestion, support heart health, and strengthen immunity.

Sources:
Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings
https://pmc.ncbi.nlm.nih.gov/articles/PMC5904770

Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings
https://pubmed.ncbi.nlm.nih.gov/29849880

Barley Grass: Benefits, Uses, and Precautions
https://www.medicinenet.com/barley_grass_benefits_uses_and_precautions/article.htm

Chlorella contains antioxidants that help reduce inflammation, which in turn can lower the risk of chronic diseases. It is a nutrient-rich powerhouse that contains vitamins, minerals such as vitamin D, B12, iron and omega-3 fatty acids. Chlorella increases the production of immune cells and antibodies and enhances the bodys immune functions. It even binds to heavy metals and toxins in the body which creates a natural detoxing process. Several studies of Chlorella indicate that it can help lower cholesterol and enhance antibody synthesis which is beneficial for fighting infections.

Sources:
9 Impressive Health Benefits of Chlorella
https://www.healthline.com/nutrition/benefits-of-chlorella

Potential of Chlorella as a Dietary Supplement to Promote Human Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956

Beneficial immunostimulatory effect of short-term Chlorella supplementation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511195

Chlorella: Are There Health Benefits?
https://www.webmd.com/diet/chlorella-health-benefits

Stinging Nettle reduces inflammation which can help manage inflammatory diseases such as arthritis. By reducing inflammation it may protect against cognitive decline associated with chronic inflammation. Studies also indicate that Stinging Nettle can help manage blood sugar and blood pressure levels and is generally a powerful antioxidant which contains vitamin A, K and C, as well as iron and calcium.

Sources:
Lipophilic stinging nettle extracts possess potent anti-inflammatory activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973

Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle (Urtica dioica)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963652

Stinging Nettle (Urtica dioica L.): Nutritional Composition, Bioactive Compounds, and Food Functional Properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9413031

Antioxidant Activity of Urtica dioica: An Important Property Contributing to Multiple Biological Activities
https://www.mdpi.com/2076-3921/11/12/2494

Nutritional and pharmacological importance of stinging nettle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9253158

Agave inulin is a natural, prebiotic fiber with an array of health benefits. It helps regulate good cholesterol as a soluble fiber and maintains healthy blood sugar levels among those who monitor their glucose intake. It acts by increasing the populations of healthy gut bacteria, thereby aiding digestion and absorption of food and nutrients. It has been shown to enhance calcium absorption for strong bones and may support weight management by inducing satiety.

Sources:
Agave Inulin Supplementation Affects the Fecal Microbiota of Healthy Adults
https://pubmed.ncbi.nlm.nih.gov/26203099

Effects of inulin on calcium metabolism and bone health
https://www.researchgate.net/publication/349494017_Effects_of_inulin_on_calcium_metabolism_and_bone_health

What to know about inulin, a healthful prebiotic
https://www.medicalnewstoday.com/articles/318593

Does Inulin Help Improve Gut Health?
https://health.clevelandclinic.org/inulin-benefits

Malpighia glabra has a wide range of health benefits through its rich containment of vitamins. In addition to high amounts of Vitamin C, acerola contains Vitamins B1, B2, B3, pro-vitamin A, iron, phosphorus and calcium. It is also rich in phytonutrients like carotenoids, phenolics, anthocyanins and flavonoids. This nutrient profile assists your bodies immune system, can enhance skin vitality and provides the antioxidants to help combat free radicals.

Sources:
Acerola, an untapped functional superfruit: a review on latest frontiers
https://pmc.ncbi.nlm.nih.gov/articles/PMC6098779

15 Amazing Health Benefits Of Acerola
https://immunehealthbasics.com/blog/amazingacerola

Phytopharmacology of Acerola (Malpighia spp.) and its potential as functional food
https://www.sciencedirect.com/science/article/abs/pii/S0924224417306805

Wild nordic bilberries are rich in calcium, vitamin A and E, potassium, carotene and a great source of dietary fiber. The wild nordic berries contain the highest antioxidant content compared to other species and with up to 800mg of anthocyanins, they have approximately 4 times higher antioxidant levels than cultivated blueberries. Additionally, they support cardiovascular health by improving blood vessel function and reduce cholesterol levels contributes to a health and strong immune system.

Sources:
The Nutritional and Health Benefits of Vaccinium Berries
https://www.frontiersin.org/research-topics/56564/the-nutritional-and-health-benefits-of-vaccinium-berries/articles

9 Emerging Health Benefits of Bilberries
https://www.healthline.com/nutrition/bilberry-benefits

Wild Blueberry Concentrations: Antioxidants, Vitamins and Minerals
https://extension.umaine.edu/blueberries/factsheets/quality/wild-blueberry-concentrations-antioxidants-vitamins-and-minerals

Bilberries: Curative and Miraculous – A Review on Bioactive Constituents and Clinical Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9277355

Parsley (Petroselinum sativum) is packed with vital vitamins for good eyesight, strong bones, and immunity. It keeps the heart healthy and helps in digestion naturally. The rich content of apigenin and quercetin among other compounds makes parsley highly anti-inflammatory. Its combination of flavonoids and nutrients contributes to overall wellness.

Sources:
Exploring the Therapeutic Efficacy of Parsley as a Functional Food
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10856782

Petroselinum crispum has antioxidant properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5024025

Parsley: An Impressive Herb With Health Benefits
https://www.healthline.com/nutrition/parsley

Petroselinum Crispum is Effective in Reducing Stress-Induced Gastric Oxidative Damage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322505

Health Benefits of Parsley
https://www.webmd.com/diet/health-benefits-parsley

Beta vulgaris, or beetroot, is rich in nutrients like folate, potassium, and antioxidants, which support heart health and improve blood pressure. It also contains natural nitrates that boost stamina and enhance exercise performance by improving oxygen flow in the body. Contains nitrates that improve blood flow to the brain, potentially enhancing cognitive performance.

Sources:
Beetroot as a functional food with huge health benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565237

The Potential Benefits of Red Beetroot Supplementation in Health and Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174

Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971

Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension: A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965354

Spinach is good for you because it has lots of vitamins that help keep your skin, bones, and body strong. Due to its nutrient-profile, it may also promote eye health and protect your eyes from age-related degeneration. Through its nitrate content, Spinach has shown to help control blood pressure and support the anti-inflammatory processes in the body.

Sources:
Bioavailability of Micronutrients From Nutrient-Dense Whole Foods
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7393990

Potential health benefits of spinach
https://www.medicalnewstoday.com/articles/270609

Health Benefits of Spinach
https://www.webmd.com/diet/health-benefits-spinach

Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives
https://pubmed.ncbi.nlm.nih.gov/27353735

Kale sprouts are incredibly enriched with vital nutrients, which help in physical and overall well-being. They contain essential vitamins and minerals like Vitamin A, C, K, and various B vitamins, besides calcium, potassium, and magnesium, which help in the maintenance of immune function and bone health. These nutrient-dense sprouts contain powerful antioxidants that help protect cells from damage and support cardiovascular health. High-fiber content makes digestion easier while a rich pool of minerals and vitamins helps sustain one’s energy level. Besides that, kale sprouts contain other substances that give support to body detoxification in a natural manner and help preserve cellular health due to that; kale sprouts are highly recommended for all wellness-oriented healthy diets.

Sources:
Improving the Health-Benefits of Kales (Brassica oleracea L. var. acephala DC) through the Application of Controlled Abiotic Stresses: A Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC8706317

Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration
https://pmc.ncbi.nlm.nih.gov/articles/PMC8398379

What are the health benefits of kale?
https://www.medicalnewstoday.com/articles/270435

A review on bioactive compounds in sprouts: extraction techniques, food application and health functionality
https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2176001

Eating tomatoes regularly can be beneficial for ones heart health because it may help bringing down blood pressure and cholesterol levels through the high content of potassium and lycopene. High levels of antioxidants in tomatoes protects cells from damaging. Vitamin C enhances the immune system, while its fiber content keeps digestion and gut health. The carotenoids in tomatoes can help protect eye health and promote healthy skin.

Sources:
Lycopersicon esculentum (Tomato) Prevents Adverse Effects of Lead on Blood Constituents
https://pmc.ncbi.nlm.nih.gov/articles/PMC3216173

Health Benefits of Tomatoes
https://www.webmd.com/diet/health-benefits-tomatoes

Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation
https://pmc.ncbi.nlm.nih.gov/articles/PMC8869745

What Are the Health Benefits of Tomatoes?
https://health.clevelandclinic.org/benefits-of-tomatoes

These medicinal mushrooms are known to provide a wide range of health benefits, including lowering harmful blood fats and keeping the arteries clean and healthy. The powerful protective compounds in shiitake mushroom shields cells from damage and reduce swelling throughout the body. In fact, studies have shown that consuming 5-10 shiitake mushrooms per day for four weeks can nincrease the bodys natural defences and reduce potentially harmful inflammation.

Sources:
Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity
https://pubmed.ncbi.nlm.nih.gov/25866155

Shiitake Mushroom – Uses and side effects
https://www.webmd.com/vitamins/ai/ingredientmono-680/shiitake-mushroom

Mushrooms boost immunity, suggests research
https://www.sciencedaily.com/releases/2015/04/150416112826.htm

Why Shiitake Mushrooms Are Good For You
https://www.healthline.com/nutrition/shiitake-mushrooms

Apples can help your heart in two key ways. First, apples contribute to reduced cholesterol when eaten regularly. Second, the antioxidants found in apples can help blood flow more smoothly through your vessels, which can lower bloodpressure. Apples are excellent for blood sugar management because their fiber slows down sugar absorption in your blood and the antioxidants in apple skin help your body process sugar more efficiently.

Sources:
Medicinal Significance of Malus Pumila
https://www.researchgate.net/publication/344571237_Medicinal_Significance_of_Malus_Pumila_A_Review

Malus domestica: A Review on Nutritional Features, Chemical Composition
https://pmc.ncbi.nlm.nih.gov/articles/PMC7690411

Metabolic and Cardiovascular Benefits of Apple and Apple-Derived Products
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.766155/full

Carrot juice powder is a natural supplement that guards the cells from damage, supports heart health and has antioxidant properties. With its high content of beta-carotene, it promotes better and healthy vision. With all the vitamins and minerals, it helps maintain healthy skin and a good immune system.

Sources:
Phytochemicals in Daucus carota and Their Health Benefits
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770766

Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC3192732

Exploring the health benefits and utility of carrots and carrot pomace
https://www.researchgate.net/publication/377576558_Exploring_the_health_benefits_and_utility_of_carrots_and_carrot_pomace_a_systematic_review

8 Impressive Benefits of Carrot Juice
https://www.healthline.com/nutrition/carrot-juice-benefits

Cabbage is highly nutritious and contains significant amounts of Vitamin C, K and B6. It also contains folate, manganese, calcium, potassium and magnesium. These nutrients contribute to a wide range of health benefits in your body such as reduced inflammation, immune system support and lower LDL cholesterol. The high content of Vitamin C also enhances the production of white blood cells, which helps your body fight infections and diseases.

Sources:
9 Impressive Health Benefits of Cabbage
https://www.healthline.com/nutrition/benefits-of-cabbage

Cabbage (Brassica oleracea L.). Overview of the Health Benefits and Therapeutical Use
https://www.researchgate.net/publication/353411136_Cabbage_Brassica_oleracea_L_Overview_of_the_Health_Benefits_and_Therapeutical_Uses

The beneficial effects of Brassica vegetables on human health
https://pubmed.ncbi.nlm.nih.gov/23631258

Bioavailability of Micronutrients From Nutrient-Dense Whole Foods: Zooming in on Dairy, Vegetables, and Fruits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7393990

Maitake mushrooms are potent functional fungi that provide comprehensive health benefits. Their bioactive compounds, especially beta-glucans and D-fraction, ensure strong immune system support and maintenance of healthy blood sugar levels. These mushrooms work as natural stress-fighters and are full of antioxidants that protects your body. They are good for your heart by helping control cholesterol and blood pressure. Maitake also helps with your digestion and metabolism and their ability to reduce inflammation makes the mgreat for overall wellness and daily health support.

Sources:
Everything to Know About Maitake Mushroom
https://www.healthline.com/health/food-nutrition/maitake-mushroom

Bioactive Ingredients and Medicinal Values of Grifola frondosa (Maitake)
https://pmc.ncbi.nlm.nih.gov/articles/PMC7824844

Unveiling the full spectrum of maitake mushrooms
https://pmc.ncbi.nlm.nih.gov/articles/PMC11068609

Scientific studies have shown that the reishi mushroom contain compounds that may support immune function through beta-glucans and polysaccharides, which interact with immune cell receptors. Research has suggested that these mushrooms act as adaptogens, which may help the body deal with stress levels and promote relaxation by regulating cortisol levels.

Sources:
6 Benefits of Reishi Mushroom
https://www.healthline.com/nutrition/reishi-mushroom-benefits#TOC_TITLE_HDR_3

Ganoderma lucidum (Lingzhi or Reishi)
https://www.ncbi.nlm.nih.gov/books/NBK92757

Exploring the Potential Medicinal Benefits of Ganoderma lucidum
https://pmc.ncbi.nlm.nih.gov/articles/PMC10094145

Reishi Mushroom – Uses and Side Effects
https://www.webmd.com/vitamins/ai/ingredientmono-905/reishi-mushroom

There is a high concentration of something called sulforaphane in broccoli sprouts. This plant antioxidant-rich natural compound activates cellular defense mechanisms in your body that helps fight inflammation. Some clinical studies show that consuming broccoli sprouts can enhance your body’s natural detoxification process. Additionally, broccoli sprouts can help your digestion and generally support your gut health.

Sources:
Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects
https://pmc.ncbi.nlm.nih.gov/articles/PMC5773831

Health Benefits of Broccoli Sprouts
https://www.webmd.com/diet/health-benefits-broccoli-sprouts

Antioxidant-rich broccoli sprouts support gut health, lower inflammation
https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation

What Are Broccoli Sprouts?
https://www.healthline.com/nutrition/broccoli-sprouts

As most research into califlower has been done on mature cauliflower and not the sprouts, we can not claim for certain the experienced health benefits. However, it has been proven that microgreens (sprouts) have shown significantly higher nutritional density than compared to their mature counterparts. Therefore it is safe to say that cauliflower sprouts is an excellent source of fiber and vitamins. This helps maintain a good digestive health and contribute to the growth of beneficial gut bacteria, as well as helping the body keeping safe through strong antioxidant purposes. Additionally, cauliflower is rich in Vitamin K, calcium and magnesium, which can support bone health by enhancing bone density.

Sources:
Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects
https://pmc.ncbi.nlm.nih.gov/articles/PMC5773831

Health Benefits of Broccoli Sprouts
https://www.webmd.com/diet/health-benefits-broccoli-sprouts

Antioxidant-rich broccoli sprouts support gut health, lower inflammation
https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation

What Are Broccoli Sprouts?
https://www.healthline.com/nutrition/broccoli-sprouts

Kale sprouts also contain folate, which is essential for the production of neurotransmitters like serotinin and dopamine. When folate is converted to its active form (L-methylfolate), it crosses the blood-brain barrier and helps regulate your mood. However, its important to note that humans have genetic variation that might interfere with the blood-brain process, which means the noticeable effects may vary. Additionally, kale sprouts contain antioxidants with anti-inflammatory compounds that might help your body combat oxidative stress, which in turn can have positive effects on neurodegenerative diseases.

Sources:
Functional Foods for Health: The Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables and Culinary Herbs
https://pmc.ncbi.nlm.nih.gov/articles/PMC10379050

Folate
https://foodforthebrain.org/folate

9 Health Benefits of Kale
https://www.healthline.com/nutrition/10-proven-benefits-of-kale

Improving the Health-Benefits of Kales (Brassica oleracea L. var. acephala DC) through the Application of Controlled Abiotic Stresses: A Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC8706317

Folic Acid is sometimes called Vitamin B9. However, the difference is that Vitamin B9 occurs naturally in food as Folate, while Folic Acid is the synthesized version of Folate. Both versions are essential components of vitamins and it plays a very important role in the creation and repair of DNA. Especially in women who are pregnant, having high enough levels of Folic Acid is crucial because it helps prevent birth defects known as neural tube defects. The neural tube forms the baby’s brain and spinal cord, and having adequate levels of folic acid is completely necessary to ensure proper development. Folic Acid or Folate is naturally found in leafy green vegetables like spinach and while some people get enough of this component from food, a lot of people eat too little vegetables to ensure high enough levels and should get it through a dietary supplement.

Sources:
Neural Tube Defects, Folic Acid and Methylation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799525

Folate and DNA Methylation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262611

What to know about folic acid
https://www.medicalnewstoday.com/articles/219853

The Role of Folic Acid and Its Derivatives in Reproductive Health
https://www.actualgyn.com/en/article/2024/298

Marine magnesium comes from seawater. It is often sourced from pristine waters, ensuring a high purity level and it is extracted by washing saltwater with freshwater and drying it to produce a fine powder. Marine magnesium has a significantly higher bioavailability than non-marine derived magnesium, which means that the body can make better absorb and use it. Moreover, marine magnesium has been shown to aid in muscle contraction, which could help prevent cramps and spasms. This is why it is a powerful ingredient in Klar, assisting your memory, focus and overall bodily functions to better aid you in a hectic day.

Sources:
Bioaccessibility and Bioavailability of a Marine-Derived Multimineral Aquamin-Magnesium
https://pubmed.ncbi.nlm.nih.gov/30018220

12 Evidence-Based Health Benefits of Magnesium
https://www.healthline.com/nutrition/magnesium-benefits

The Importance of Magnesium in Clinical Healthcare
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834

Magnesium fact sheet
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional

Magnesium Metabolism and its Disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626

Vitamin B12 helps your body’s blood and nerve cells to be healthy. It also helps make DNA. Studies also show that Methylcobalamin can help reduce the risk of having a heart attack or stroke. Methylcobalamin is essential for the production of healthy red blood cells and it helps prevent a condition characterized by abnormal red blood cells that can cause fatigue, called megaloblastic anemia.
There are no known risks of harm associated with Vitamin B12, however, B12 supplements can interact withmedicines, such as chloramphenicol, proton pump inhibitors, histamine H2 and metformin, to name a few.

Sources:
Health Benefits of Vitamin B12
https://www.webmd.com/diet/health-benefits-vitamin-b12

Vitamin B12 Fact sheet
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer

Vitamin B12 Supplementation in Diabetic Neuropathy
https://pubmed.ncbi.nlm.nih.gov/33513879

Vitamin B12 supplementation improves cognitive function in middle aged and elderly patients with cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/37334792

There are strong connections between the risk of being infected by diseases and Vitamin D3. Vitamin D3 has been shown to reduce the risk of being infected because it enhances the production of antimicrobial peptides, which have antibacterial and antiviral properties. There are studies associating low levels of Vitamin D3 with an increased risk of autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. By activating the bodys T-cells and other immune cells, Vitamin D3 reduces the likelihood of autoimmune responses in the body.

Sources:
Vitamin D and Bone Health; Potential Mechanisms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257679

Vitamin D and the Immune System
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406

Calcium and Vitamin D: Skeletal and Extraskeletal Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834

Vitamin D’s Effect on Immune Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281985

The Effects of Vitamin D on Immune System and Inflammatory Diseases
https://www.mdpi.com/2218-273X/11/11/1624

Rhodiola Rosea has been shown to improve cognitive functions, such as memory and concentration. Some studies even show that Rhodiola significantly reduced latency in learning tests, which means you learn quicker. There have also been studies showing that Rhodiola Rosea has potential to reduce symptoms of anxiety and improve mood. By influence the central stress response in the body, Rhodiola Rosea helps the body deal better with stress. With its antioxidant properties it contributes to reducing oxidative stress, which in turn can help protect cells from chronic stress and fatigue, which are common consequences of oxidative stress.

Sources:
7 Science-Backed Health Benefits of Rhodiola rosea
https://www.healthline.com/nutrition/rhodiola-rosea

Rhodiola rosea L. Improves Learning and Memory Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277

Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms
https://pubmed.ncbi.nlm.nih.gov/28219059

Rhodiola – Uses, Side Effects, and More
https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola

Studies have shown that lack of Vitamin B6 is linked to cognitive decline and mood disorders. Additionally, Vitamin B6, especially when combined with other B vitamins, could help protect against cognitive impairment by lowering the amino acid called the homocysteine levels in the brain. High levels of homocysteine has been associated with increased risk of cognitive impairment and Alzheimers disease. For the body and immune system to function properly, it needs adequate levels of Vitamin B6 because it is involved in producing antibodies, which are the protein that our immune system uses to identify and neutralize things like bacteria and viruses.

Sources:
The effect of vitamin B6 on cognition
https://pubmed.ncbi.nlm.nih.gov/14584010

Vitamin B6 in Health and Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467949

9 Health Benefits of Vitamin B6
https://www.healthline.com/nutrition/vitamin-b6-benefits

High-Dose Vitamin B6 (Pyridoxine) Displays Strong Anti-Inflammatory Properties
https://www.mdpi.com/2227-9059/11/9/2578

Niacinamide has been shown to reduce signs of aging, it also helps the skin retain moisture and protects it from environmental damage. Additionally, it helps the skin to be calm and reduce irritation, which is great for sensitive skin and conditions like acne, rosacea and eczema. For metabolic health, it helps convert carbohydrates, fats and proteins into usable energy, which in turn supports bodily functions.

Sources:
Everything You Should Know About Niacinamide
https://www.healthline.com/health/beauty-skin-care/niacinamide

4 Science-Based Benefits of Niacin (Vitamin B3)
https://www.healthline.com/nutrition/niacin-benefits

Metabolic Roles of Niacin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863271

Choline is a precursor for the neurotransmitter, acetylcholine, involved in memory and learning. Studies have shown that a higher intake of choline is associated with better cognitive performance and a lower risk of neurodegenerative diseases such as Alzheimers. Choline supplementations has also been shown to enhance both verbal and visual memory in adults, and is believed to preserve cell membrane integrity in the brain.

For cardiovascular health, Choline also plays a significant role. By engaging in the processes that regulate homocysteine levels, Choline can contribute to reduce risk for cardiovascular diseases. Having healthy levels of choline in the body is generally very good and choline deficiency can lead to accumulation of fat in the liver, which in turn can lead to severe liver conditions. Research has shown that taking an adequate amount of choline is necessary to maintain normal liver function and prevent accumulation of fat in the liver.

Sources:
Choline Intake Correlates with Cognitive Performance among Elder Adults in the United States
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8570899

Choline Metabolism Provides Novel Insights into Non-alcoholic Fatty Liver Disease and its Progression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601486

Choline – Clinical trial
https://pubmed.ncbi.nlm.nih.gov/16002808

The relation of dietary choline to cognitive performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552

Choline, Its Potential Role in Nonalcoholic Fatty Liver Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717871

Studies into L-theanine and ADHD have shown that this amino-acid may improve various aspects of cognitive function such as attention, impulsivity and overall cognitive performance. This effect has been even more demonstrated when combined with caffeine. L-theanine has also been shown to decrease something that is called task-related mind wandering, which could potentially increase the users effectiveness at work.
Studies show that among natural remedies with anti-anxiety purposes, L-theanine stands out to reducing anxiety without causing drowsiness or impairing daytime functioning. That is why L-theanine might be preferred for managing stress and mild anxiety when you need to also be alert.

Sources:
Theanine – Uses and side effects
https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine

Anti-Stress, Behavioural and Magnetoencephalography Effects of an l-Theanine-Based Nutrient Drink
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
https://www.mdpi.com/2072-6643/11/10/2362

L-Theanine: A Comprehensive Review of Its Mechanisms and Health Benefits
https://www.researchgate.net/publication/385916679_L-Theanine_A_Comprehensive_Review_of_Its_Mechanisms_and_Health_Benefits

L-theanine and Caffeine Improve Sustained Attention, Impulsivity and Cognition in Children with Attention Deficit Hyperactivity Disorders by Decreasing Mind Wandering
https://pmc.ncbi.nlm.nih.gov/articles/PMC6574559

L-serine may help to decrease inflammation in the brain and prevent diseases like Alzheimers and other neurodegenerative disorders. It is important to note that research are continuously being conducted, but the current results show promising potential. L-serine is present in the production of whats called immunoglobulins and antibodies, which are very important to have a strong immune system. Moreover, by participating in the synthesis of proteins in the body, L-serine may support muscle growth and recovery. There are also some findings suggesting that L-serine also contributes to reduce cortisol levels, which in turn can help manage stress and pain. Essentially, L-serine is like the secret weapon of cognitive health. However, it is not necessary to buy supplements to get L-serine, you actually get L-serine from high-protein foods such as eggs, soy protein, fish, bacon and turkey. The question is, do you have a good enough nutritional regime that helps you get all of the nutrients that really builds up your body and brain for the better?

Sources:
Dietary serine supplementation: Friend or foe?
https://www.sciencedirect.com/science/article/abs/pii/S1471489221001326

Serine – Uses and side effects
https://www.webmd.com/vitamins/ai/ingredientmono-1615/serine

L-serine: Neurological Implications and Therapeutic Potential
https://pmc.ncbi.nlm.nih.gov/articles/PMC10452085

L-Serine, an Endogenous Amino Acid, Is a Potential Neuroprotective Agent for Neurological Disease and Injury
https://pmc.ncbi.nlm.nih.gov/articles/PMC8450333

L-serine and Potential Health Benefits/Risks
https://www.centerforcognitivehealth.com/looking-use-l-serine-potential-health-benefits-risks

Marine peptides is found in different organisms living in the sea, such as seaweed, mollusks and fish. Nortropics’ peptides derive from fresh Norwegian fish. Our peptides work like a superfood with bioactive properties. Bioactive means that it has an effect on tissue or cells of living organisms. Marine peptides has a broad scope of benefits to the body and health, for instance by helping to maintain cartilage integrity, they could aid in reducing joint pain and improve joint functions. Through the antimicrobial properties of marine peptides, they could protect against infections. And since it is a pure source of marine protein, it has a higher bioavailability compared to other protein sources. This means that the protein you get from our marine peptides are easily processed by the body. Additionally, marine peptides have antihypertensive properties that help you maintain healthy blood pressure levels, while also providing antioxidant effects which protects your cells from damage and supports a healthy immune system.

Sources:
Marine Bioactive Peptides—An Overview of Generation, Structure and Application with a Focus on Food Sources
https://www.mdpi.com/1660-3397/18/8/424

Marine Peptides: Bioactivities and Applications
https://pmc.ncbi.nlm.nih.gov/articles/PMC4515606

Fish peptides show promising health benefits
https://www.fhf.no/nyheter/nyheter-fra-fhf/fiskepeptider-viser-lovende-helseeffekter

Marine Peptides: Unveiling Their Role in Bone Immunomodulation and Joint Health
https://www.frontiersin.org/research-topics/64196/marine-peptides-unveiling-their-role-in-bone-immunomodulation-and-joint-health

Ginkgo Biloba is one of the worlds oldest trees, dated to over 200 million years old. And it is a well-known holder of potent antioxidants such as flavonoids and terpenoids. These compounds can help combat stress and protect cells from damage caused by free radicals. Additionally, studies have shown that Ginkgo Biloba can reduce anxiety symptoms and help with depression when used alongside conventional treatment. This supplement is traditionally used for a vide range of health conditions such as respiratory issues and sexual dysfunction, however, scientific evidence supporting these uses is limited.
What is beginning to become apparent, however, is that Ginkgo Biloba has shown potential to improve blood flow to the eyes, which could help managing conditions like glaucoma and age-related eye-degeneration.

Sources:
Health benefits of Gingko biloba
https://www.medicalnewstoday.com/articles/263105

12 Possible Benefits of Ginkgo Biloba
https://www.healthline.com/nutrition/ginkgo-biloba-benefits

Multifaceted therapeutic benefits of Ginkgo biloba
https://pubmed.ncbi.nlm.nih.gov/18211362

Health Benefits of Ginkgo Biloba
https://www.webmd.com/vitamins-and-supplements/benefits-ginkgo-biloba

When neurotransmitters are being produced in the brain, ALCAR plays a crucial role in this production phase. It is a modified amino acid that supports cellular energy production. It is involved in the synthesis of acetylcholine, a key neurotransmitter associated with memory and learning. Moreover, it has been shown to have a vide range of health benefits such as enhancing cognitive functions, reducing oxidative stress, supporting important brain health processes such as mitochondrial functions. Acetyl L-Carnitine is a versatile compound that supports both brain and body functions by facilitating energy production and the synthesis of neurotransmitters.

Sources:
L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain
https://pmc.ncbi.nlm.nih.gov/articles/PMC5621476

Carnitine and Depression
https://pmc.ncbi.nlm.nih.gov/articles/PMC8964433

What to Know About the Amino Acid L-Carnitine
https://www.healthline.com/nutrition/l-carnitine

Study links depression to low blood levels of acetyl-L-carnitine
https://med.stanford.edu/news/all-news/2018/07/study-links-depression-to-low-blood-levels-of-acetyl-l-carnitine.html

Studies into Taurine has shown significant benefits for cardiovascular health. It is a natural way to help regulate blood pressure and improve heart functions. It has also been shown that Taurine supplements can reduce cholesterol levels, lower blood pressure and decrease the risk of heart disease. Moreover, Taurine also exhibits some neuroprotective effects by potentially reduce inflammation on the brain which could have a positive effect on Alzheimers disease. There have been studies on animals showing that Taurine protects against oxidative stress, which had a positive effect on stress-induced neuropathy.
In exercise, Taurine supplements has been shown it can increase anaerobic power, reduce blood lactate levels and improve neuromuscular coordination in athletes. Taurine is a versatile amino acid with many different health benefits, particularly connected to exercise and cardiovascular health.

Sources:
What Is Taurine? 
https://www.healthline.com/nutrition/what-is-taurine

How does taurine affect the body?
https://www.medicalnewstoday.com/articles/326714

The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551180

The potential health benefits of taurine in cardiovascular disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397

Taurine and its analogs in neurological disorders: Focus on therapeutic potential and molecular mechanisms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536745

L-Citrulline is an amino-acid with multiple health benefits, particularly in cardiovascular health, metabolic health and exercise performance. Some studies even show that by improving blood flow, it can help against erectile dysfunction in men. L-Citrulline has been shown to reduce inflammation markers and improve mitochondrial functions, which are critical factors in managing metabolic health. L-Citrulline is often an important ingredient in pre-work outs because of its benefits in exercise performance. Studies indicate that a citrulline supplement can increase performance in resistance training and general improvement in aerobic and anaerobic exercise. L-Citrulline is a popular supplement among fitness enthusiasts and athletes because of its potential to improve endurance and reduce muscle soreness.

Sources:
Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction
https://pubmed.ncbi.nlm.nih.gov/21195829

What Is Citrulline?
https://health.clevelandclinic.org/citrulline-benefits

Health Benefits of Citrulline
https://www.webmd.com/diet/health-benefits-citrulline

Effects of Citrulline Supplementation on Different Aerobic Exercise Performance Outcomes: A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460004

A critical review of citrulline malate supplementation and exercise performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8571142

Black currant extract was included in this product because increased productivity in this day and age quite often also means increased use of digital tools. Black currant extract is rich in a polyphenols, especially anthocyanin, which is a known anti-inflammatory compound. The antioxidant properties of this compound helps protect the eyes from oxidative stress. Black currant extract can improve the blood flow to the eyes, which reduces visual fatigue. Especially important for those who spend many hours working in front of a computer.

Sources:
Health Benefits of Black Currant
https://www.webmd.com/diet/health-benefits-black-currant

Blackcurrant (Ribes nigrum) Extract Exerts an Anti-Inflammatory Action by Modulating Macrophage Phenotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566326

6 Health Benefits of Black Currant
https://www.healthline.com/health/health-benefits-black-currant

The Lion’s Mane mushroom contains the bioactive compound hericenones and erinacines that stimulate nerve growth factor (NGF). These compounds may also have an antidepressant effect. Additionally, it may protect against dementia and Alzheimer’s disease by improving cognitive function and memory.
Some studies even show that the Lion’s Mane mushroom may protect against stomach ulcers and support overall gut health. Compared to other medicinal mushrooms, such as Reishi and Shiitake, Lion’s Mane stands out for its cognitive benefits supporting brain health and regeneration of nerves. When comparing lion’s mane extract to lion’s mane powder, the ratio typically depends on the concentration of the extract. For instance, a common ratio used is 8:1, meaning 8 grams of dried mushroom powder is equivalent to 1 gram of extract.
500 mg of an 8:1 lion’s mane extract is equivalent to 4,000 mg (4 g) of the raw lion’s mane powder.

There are studies that show that Lion’s Mane can increase the immune systems activity, which would mean that people with auto-immune diseases should consider avoiding Lion’s Mane.

Sources:
Improving memory: Lion’s mane mushrooms may double neuron growth
https://www.medicalnewstoday.com/articles/improving-memory-lions-mane-mushrooms-may-double-neuron-growth

Lion’S Mane Mushroom – Uses and side effects
https://www.webmd.com/vitamins/ai/ingredientmono-1536/lions-mane-mushroom

9 Health Benefits of Lion’s Mane Mushroom
https://www.healthline.com/nutrition/lions-mane-mushroom#safety-and-side-effects

The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10675414

Medicinal Mushrooms: Their Bioactive Components, Nutritional Value and Application in Functional Food Production
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384337

Functional Mushrooms
https://www.acslab.com/mushrooms/functional-mushrooms-lions-mane-cordyceps-and-reishi